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Speedy beef koftas

Speedy beef koftas

https://www.coop.co.uk/recipes/speedy-beef-koftas

This easy dish is full of gentle spice and fun to eat

  • Feeds 4 Feeds 4
  • Ready in 20 minutes

Each serving contains

  • Energy
    28%
    2352kj 565kcal
  • Fat
    High 46%
    31.9g
  • Saturates
    High 58%
    11.6g
  • Sugar
    Low 4%
    3.6g
  • Salt
    Med 18%
    1.07g

% of adult’s reference intake | Carbohydrates per serving : 33g

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Ingredients

  • 500g pack Co-op Honest Value 20% fat British beef mince
  • 1 tbsp Co-op mixed spice
  • 1 tsp vegetable oil
  • 4 Co-op wholemeal pittas
  • 2 x 105g packs Co-op House Sala
  • 200g tub Co-op reduced fat houmous

Method

  1. Preheat the grill to high
  2. Put a 500g pack Co-op Honest Value 20% fat British beef mince and 1 tbsp Co-op mixed spice in a large bowl and season
  3. Beat together until the meat has fully broken down and is sticking together
  4. Shape into 12 oval patties
  5. Put on a baking tray, drizzle with 1 tsp vegetable oil from your storecupboard, and grill for 8 mins, turning halfway, until golden and cooked through. Remove from the grill and drain off any excess fat
  6. Lightly grill 4 Co-op wholemeal pittas
  7. Meanwhile, halve the cherry tomatoes in 2 x 105g packs Co-op House Salad
  8. Cut the pittas open and divide a 200g tub Co-op reduced fat houmous between them
  9. Fill with the salad and koftas to serve

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