Go to all recipes
Chilli & garlic tofu stir-fry

Chilli & garlic tofu stir-fry

https://www.coop.co.uk/recipes/chilli-and-garlic-tofu-stir-fry

This vegan stir fry can be whizzed up in only 10 minutes

  • Feeds 3 Feeds 3
  • Ready in 10 minutes

Each serving contains

  • Energy
    23%
    1905kj 454kcal
  • Fat
    Med 28%
    19.6g
  • Saturates
    Low 14%
    2.8g
  • Sugar
    Low 18%
    15.8g
  • Salt
    High 34%
    2.06g

% of adult’s reference intake | Carbohydrates per serving : 47g

Bring Co-op to your front door

Big Bag Option

Ingredients

  • 2 tbsp rapeseed oil
  • 280g tofu, cut into cubes
  • 2 tbsp reduced salt soy sauce
  • 2 garlic cloves, chopped
  • 1 tbsp grated fresh ginger
  • 320g pack Co-op mixed vegetable stir fry
  • 120g Co-op sweet chilli & garlic stir fry sauce
  • 2 x 150g packs straight-to-wok medium noodles
  • 1 spring onion, sliced
  • 50g Co-op dry roasted peanuts, roughly chopped
  • lime wedges, to serve

Method

  1. Add the oil to a wok or a large frying pan and fry the tofu over a medium heat for 4-5 mins, turning regularly, until starting to crisp up
  2. Pour in the soy, garlic and ginger, then cook for a further minute
  3. Stir in the mixed vegetables until coated, then add the chilli and garlic sauce and cook for a further 2 mins, until just starting to soften
  4. Add the wok noodles and heat until cooked through
  5. Serve topped with the spring onion and chopped peanuts

Explore more recipes

Vegetables

Chinese

You may also like