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Spicy mixed-bean sweet potatoes

Spicy mixed-bean sweet potatoes

https://www.coop.co.uk/recipes/spicy-mixed-bean-sweet-potatoes

Try this quick and easy sweet potato with a twist

  • Feeds 4 Feeds 4
  • Ready in 15 minutes

Each serving contains

  • Energy
    21%
    1736kj 412kcal
  • Fat
    Low 19%
    13.3g
  • Saturates
    High 39%
    7.9g
  • Sugar
    Low 21%
    18.6g
  • Salt
    Low 24%
    1.41g

% of adult’s reference intake | Carbohydrates per serving : 55g

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Ingredients

  • 4 medium sweet potatoes
  • 400g can Co-op mixed bean salad
  • 500g tomato and chilli pasta sauce
  • 1 tsp smoked paprika
  • 1 garlic clove, crushed
  • 20g Co-op unsalted butter
  • 120g Co-op British mature lighter cheese, grated
  • 50g reduced fat soured cream
  • 2 tbsp chopped flat leaf parsley

Method

  1. Prick the potatoes all over, then microwave for 8-9 mins, until soft all over, checking regularly
  2. Meanwhile, put the mixed beans, pasta sauce, paprika and garlic in a pan over a medium heat
  3. Cook for 2-3 mins, until heated through and fully combined
  4. Slice open each potato and add a small knob of butter to each
  5. Top with the mixed bean sauce, grated cheese, sour cream and parsley to serve

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