Spicy mixed-bean sweet potatoes
https://www.coop.co.uk/recipes/spicy-mixed-bean-sweet-potatoes
Try this quick and easy sweet potato with a twist
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Feeds
4
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Ready in
15 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 55g
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Ingredients
- 4 medium sweet potatoes
- 400g can Co-op mixed bean salad
- 500g tomato and chilli pasta sauce
- 1 tsp smoked paprika
- 1 garlic clove, crushed
- 20g Co-op unsalted butter
- 120g Co-op British mature lighter cheese, grated
- 50g reduced fat soured cream
- 2 tbsp chopped flat leaf parsley
Method
- Prick the potatoes all over, then microwave for 8-9 mins, until soft all over, checking regularly
- Meanwhile, put the mixed beans, pasta sauce, paprika and garlic in a pan over a medium heat
- Cook for 2-3 mins, until heated through and fully combined
- Slice open each potato and add a small knob of butter to each
- Top with the mixed bean sauce, grated cheese, sour cream and parsley to serve
