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Chilli chicken skewers

Chilli chicken skewers

https://www.coop.co.uk/recipes/chilli-chicken-skewers

Mix up your midweek stir fry with this recipe for marinated chicken skewers

  • Feeds 2 Feeds 2
  • Ready in 35 minutes

Each serving contains

  • Energy
    20%
    1669kj 399kcal
  • Fat
    Low 24%
    16.9g
  • Saturates
    Low 12%
    2.3g
  • Sugar
    Low 24%
    11.9g
  • Salt
    High 24%
    2.62g

% of adult’s reference intake | Carbohydrates per serving : 14g

Ingredients

  • For the marinade:
  • Juice of 2 limes
  • 1 tbsp vegetable oil
  • 5cm fresh ginger, peeled and finely chopped
  • 1/4 tsp brown sugar
  • 2 tbsp soy sauce
  • 1 red chilli, deseeded and sliced
  • 2 cloves garlic, finely chopped
  • For the chicken:
  • 350g Co-op British chicken thigh fillets, thinly sliced
  • 3 spring onions, cut into 3cm pieces
  • 1 tbsp vegetable oil
  • 2 heads Co-op British pak choi, quartered
  • 2 x 100g packs Co-op British asparagus tips
  • 150g Co-op British spring cabbage, sliced
  • Handful fresh coriander (optional)

Ingredients may vary. Always check packaging for allergen information.

Method

  1. Mix together the marinade ingredients, reserve half, add the chicken and marinate for 10 mins
  2. Thread the chicken and onions onto 4 metal skewers (or wooden ones soaked in water for 30 mins)
  3. Grill on high for 15 mins, turning halfway, until golden
  4. Meanwhile, heat the oil in a frying pan
  5. Add the rest of the veg, fry for 3-4 mins then add the reserved marinade and fry for 1 more minute
  6. Serve the skewers with the veg, and the coriander, if using

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