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Chilli in a flash

Chilli in a flash


A comforting bowl of goodness, ideal for nights with friends in front of the TV

  • Feeds 4 Feeds 4
  • Ready in 30 minutes

Each serving contains

  • Energy
    2125kj 504kcal
  • Fat
    Low 9%
  • Saturates
    Low 6%
  • Sugar
    Low 9%
  • Salt
    Low 9%

% of adult’s reference intake | Carbohydrates per serving : 86g


  • 280g Co-op long grain brown rice
  • 2 red peppers, deseeded and sliced
  • 515g jar Co-op chilli con carne
  • 2 x 500g cans Co-op red kidney beans, drained and rinsed


  1. Cook the rice according to the pack instructions
  2. Meanwhile, heat 1 tbsp vegetable oil in a pan and fry the red pepper for about 4 mins or until starting to soften
  3. Add the chilli con carne sauce and kidney beans, and simmer for 3–4 mins, stirring, until heated through
  4. Serve the chilli with the rice.

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