
Chorizo bean burgers
https://www.coop.co.uk/recipes/chorizo-bean-burgers
Looking for new ways to enjoy your 5 a day? Add chorizo to bean burger mix for a flavour kick
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 14.9g
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Ingredients
- 100g chorizo
- 2 tbsp olive oil
- 2 x 400g tins butter beans, drained and rinsed
- 1/2 tsp paprika
- Juice of 1/4 lime
- Large handful chopped fresh coriander (optional)
- 1 Co-op British egg
Method
- Preheat the oven to 190°C/fan 170°C/Gas 5
- Peel the skin off the chorizo and finely chop the meat
- Heat half of the oil in a pan and cook the chorizo for 5 minutes, then add the paprika
- Put the beans in a large bowl, add the lime juice and crush with a potato masher
- Add the chorizo and coriander and mix together. Now add the egg and shape into 4 burgers
- Heat the remaining oil in a frying pan and cook the burgers for 3 minutes on each side, then put onto a baking tray and bake in the oven for 10 minutes
- Make sure your dinner is fully cooked and piping hot before serving it up