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Chorizo bean burgers

Chorizo bean burgers

https://www.coop.co.uk/recipes/chorizo-bean-burgers

Looking for new ways to enjoy your 5 a day? Add chorizo to bean burger mix for a flavour kick

  • Feeds 4 Feeds 4
  • Ready in 40 minutes

Each serving contains

  • Energy
    12%
    1001kj 240kcal
  • Fat
    Med 19%
    13.1g
  • Saturates
    Low 15%
    3g
  • Sugar
    Low 19%
    19g
  • Salt
    High 19%
    2.5g

% of adult’s reference intake | Carbohydrates per serving : 14.9g

Ingredients

  • 100g chorizo
  • 2 tbsp olive oil
  • 2 x 400g tins butter beans, drained and rinsed
  • 1/2 tsp paprika
  • Juice of 1/4 lime
  • Large handful chopped fresh coriander (optional)
  • 1 Co-op British egg

Method

  1. Preheat the oven to 190°C/fan 170°C/Gas 5
  2. Peel the skin off the chorizo and finely chop the meat
  3. Heat half of the oil in a pan and cook the chorizo for 5 minutes, then add the paprika
  4. Put the beans in a large bowl, add the lime juice and crush with a potato masher
  5. Add the chorizo and coriander and mix together. Now add the egg and shape into 4 burgers
  6. Heat the remaining oil in a frying pan and cook the burgers for 3 minutes on each side, then put onto a baking tray and bake in the oven for 10 minutes
  7. Make sure your dinner is fully cooked and piping hot before serving it up

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