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Courgette & corn salad

Courgette & corn salad


The vegetable peeler is your friend in this raw, fresh-tasting summer side, made with corn on the cob and a fabulous dressing

  • Feeds 4 Feeds 4
  • Ready in 20 minutes

Each serving contains

  • Energy
    796kj 192kcal
  • Fat
    Med 20%
  • Saturates
    Med 12%
  • Sugar
    Low 4%
  • Salt
    Low 4%

% of adult’s reference intake | Carbohydrates per serving : 11g

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Big Bag Option


  • 1 garlic clove, crushed
  • 2 Co-op sundried tomatoes in oil, drained and chopped
  • 20g Co-op parmesan wedge, grated
  • Juice of ½ lemon
  • 2 tbsp Co-op olive oil
  • Pinch of Fairtrade caster sugar
  • 2 courgettes
  • 2 sweetcorn cobs
  • 70g pack Co-op wild rocket
  • 4 spring onions, finely sliced
  • 2 tbsp pine nuts, toasted
  • ½ x 25g pack basil, leaves torn


  1. Start with the dressing: blitz the garlic, tomato, parmesan, lemon juice, oil and sugar until fairly smooth, then add a little water to loosen
  2. Season to taste
  3. Using a vegetable peeler, shave long ribbons from the courgettes until you reach the core.
  4. Carefully slice the kernels off the sweetcorn, turning as you go
  5. Put the corn and courgette in a salad bowl with the rocket, spring onion and pine nuts
  6. Spoon over the dressing and finish with the basil

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