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Crispy salmon and pea bites

Crispy salmon and pea bites

https://www.coop.co.uk/recipes/crispy-salmon-and-pea-bites

Moreish little bites perfect for dipping

  • Feeds 8 Feeds 8
  • Ready in 30 minutes

Each serving contains

  • Energy
    15%
    1272kj 306kcal
  • Fat
    High 30%
    21.1g
  • Saturates
    Med 30%
    5.9g
  • Sugar
    Low 30%
    1.5g
  • Salt
    Low 30%
    0.4g

% of adult’s reference intake | Carbohydrates per serving : 12g

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Ingredients

  • 4 Co-op Scottish salmon fillets
  • 150g frozen peas, cooked
  • 60g Co-op Parmigiano Reggiano
  • Zest of 1 lemon, juice of half
  • 100g breadcrumbs
  • 300ml vegetable oil
  • 140g Co-op sour cream

Method

  1. Roughly chop the salmon and blitz with the peas, Parmigiano Reggiano and lemon zest
  2. Season and pulse until the mixture comes together but remains quite chunky
  3. Transfer to a bowl and mould into golf ball shapes with your hands you should get around 16
  4. Put the breadcrumbs on a plate and roll the bites in them until well coated
  5. Chill in the fridge for at least 30 mins
  6. Heat the oil over a medium heat in a wok or frying pan and cook the fish bites for 6-7 mins, or until golden all over and cooked through
  7. Stir the lemon juice through the sour cream and season
  8. Serve the bites with the lemony sour cream on the side for dipping

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