Scottish salmon fish fingers

Name: Scottish salmon fish fingers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: ['British']
Ingredients: 220g pack Co-op Scottish salmon fillets; 2 slices Co-op wholemeal bread; 1 tsp fresh rosemary or 1/2 tsp dried; 1 tsp fresh parsley, chopped, or 1/2 tsp dried; 1 red chilli, deseeded and sliced; 1 Co-op British egg white; 1 tbsp tomato ketchup; 2 tsp light mayonnaise; Worcester sauce and hot sauce, to taste; 2 handfuls Co-op mixed leaf salad; Freshly ground black pepper; 2 lemon wedges (optional)

https://www.coop.co.uk/recipes/scottish-salmon-fish-fingers

Add a spicy kick to this comforting classic.

Feeds 2
Ready in 25 minutes

Each serving contains

Energy
16%
1307kj 312kcal
Fat
Med 17%
12g
Saturates
Low 13%
2.5g
Sugar
Low 17%
4.2g
Salt
Med 17%
1.13g

% of adult’s reference intake | Carbohydrates per serving : 19g

Ingredients
Method

Ingredients

220g pack Co-op Scottish salmon fillets
2 slices Co-op wholemeal bread
1 tsp fresh rosemary or 1/2 tsp dried
1 tsp fresh parsley, chopped, or 1/2 tsp dried
1 red chilli, deseeded and sliced
1 Co-op British egg white
1 tbsp tomato ketchup
2 tsp light mayonnaise
Worcester sauce and hot sauce, to taste
2 handfuls Co-op mixed leaf salad
Freshly ground black pepper
2 lemon wedges (optional)

Ingredients may vary. Always check packaging for allergen information.

Method

Preheat oven to 200°C/fan 180°C/Gas 6
Skin the salmon then cut it in half lengthways and widthways
Whizz the bread, herbs and chilli until they form fine crumbs
Whisk the egg in a shallow bowl, and put the breadcrumbs in another
Dip the salmon pieces in the egg, then the breadcrumbs to coat
Place on a baking tray lined with greaseproof paper and cook for 15 mins
Meanwhile, mix together the ketchup, mayo, and Worcester and hot sauces
Serve the fish with the salad, a sprinkling of black pepper and lemon wedges, if using