
Gammon and pineapple rice bowls
https://www.coop.co.uk/recipes/gammon-and-pineapple-rice-bowls
A speedy rice dish perfect for celebrating Chinese New Year
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 55g
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Ingredients
- 1 tbsp Co-op olive oil
- 200g Co-op British gammon steak
- 100g Co-op frozen peas
- 1/2 Co-op British leek, finely sliced
- 100g broccoli florets
- 250g pack Co-op microwave basmati rice
- 1 tsp Chinese five spice
- 227g can Co-op pineapple slices in juice, drained and chopped
- Co-op light soy sauce (optional)
Method
- Heat the oil in a pan and fry the gammon for 5 mins, turning halfway, until golden on both sides
- Remove, slice into strips, then return to the pan
- Add the peas, leek and broccoli and fry gently for 5 mins, until just tender
- Meanwhile, cook the rice according to the pack instructions
- Add the Chinese five spice to the pan and cook for 1 minute, then add the pineapple and fry for a few mins more
- Season to taste
- Add the rice, stir and divide between 2 bowls
- Serve with a dash of soy sauce, if you like