Garlic and almond broccoli

Garlic and almond broccoli

https://www.coop.co.uk/recipes/garlic-and-almond-broccoli

Give broccoli a boost with the fresh flavours of garlic and lemon, then top with almonds for added crunch

  • Feeds 2Feeds 2
  • Ready in 15 minutes

Each serving contains

  • Energy
    9%
    791kj 190kcal
  • Fat
    Med 18%
    12.6g
  • Saturates
    Low 19%
    3.8g
  • Sugar
    Low 18%
    4.3g
  • Salt
    Low 18%
    0.16g

% of adult’s reference intake | Carbohydrates per serving : 6g

Ingredients

  • 500g broccoli, cut into florets
  • 1 clove garlic, finely sliced
  • Juice and zest of 1/2 lemon
  • 20g toasted flaked almonds

Method

  1. Heat a splash of olive oil in a frying pan
  2. Add the broccoli florets and stir fry for 4-5 mins, until softened
  3. Add the garlic to the pan and fry for another 2 mins, until the edges of the broccoli begin to char
  4. Add the lemon juice and zest, and cook for a further 30 seconds
  5. Serve with the flaked almonds scattered on top

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