Green fried rice in a mug

Green fried rice in a mug

https://www.coop.co.uk/recipes/green-fried-rice-in-a-mug

Make a meal in a mug for lunch or dinner with this easy green fried rice recipe. It's low in saturated fat and contains one of your 5 a day!

  • Feeds 1Feeds 1
  • Ready in 15 minutes

Each serving contains

  • Energy
    17%
    1446kj 342kcal
  • Fat
    Low 12%
    8.1g
  • Saturates
    Low 11%
    2.2g
  • Sugar
    Low 6%
    5g
  • Salt
    Med 19%
    1.13g

% of adult’s reference intake | Carbohydrates per serving : 49g

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Ingredients

  • ½ x 250g pack Co-op microwave wholegrain rice
  • 2 spears Tenderstem® broccoli, chopped into small pieces
  • 25g Co-op baby spinach, chopped
  • 1 tsp Co-op light soy sauce
  • 1 tsp Co-op Thai sweet chilli sauce
  • 1 tbsp each chopped coriander and flat leaf parsley
  • 1 Co-op British free range egg, lightly beaten

Method

  1. Combine all the ingredients, except the herbs and egg, with 1 tbsp water in a mug
  2. Microwave on medium for 2 mins, then remove and stir again
  3. Mix in the herbs and egg, then microwave for another minute
  4. Allow to stand and cool slightly before serving

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