Green fried rice in a mug
https://www.coop.co.uk/recipes/green-fried-rice-in-a-mug
Make a meal in a mug for lunch or dinner with this easy green fried rice recipe. It's low in saturated fat and contains one of your 5 a day!
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Feeds
1
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Ready in
15 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 49g
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Ingredients
- ½ x 250g pack Co-op microwave wholegrain rice
- 2 spears Tenderstem® broccoli, chopped into small pieces
- 25g Co-op baby spinach, chopped
- 1 tsp Co-op light soy sauce
- 1 tsp Co-op Thai sweet chilli sauce
- 1 tbsp each chopped coriander and flat leaf parsley
- 1 Co-op British free range egg, lightly beaten
Method
- Combine all the ingredients, except the herbs and egg, with 1 tbsp water in a mug
- Microwave on medium for 2 mins, then remove and stir again
- Mix in the herbs and egg, then microwave for another minute
- Allow to stand and cool slightly before serving
