Griddled courgette & Feta salad
https://www.coop.co.uk/recipes/griddled-courgette-and-feta-salad
There's a lot going on in this courgette and Feta salad: the salty cheese, zesty lemon, sweet courgettes and crunchy croutons. It's delicious!
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Feeds
4
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Ready in
20 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 22g
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Ingredients
- 2 thick slices of white bread, crusts removed
- 1 tbsp Co-op extra virgin olive oil, plus extra for greasing
- 4 courgettes, trimmed and peeled into ribbons
- 80g lamb’s lettuce (or any other salad leaves)
- 100g Co-op Greek Feta cheese, cut into small cubes
- 1 lemon, peeled and cut into segments
- A few chunks of pasteli (optional)
- Courgette flowers (optional)
For the dressing
- 1 tbsp Co-op clear honey
- 4 tbsp lemon juice
- 50ml Co-op extra virgin olive oil
- 2 tbsp mint, shredded
Method
- Preheat the oven to 180°C/fan 160°C/gas 4
- Cut the bread into bite-size chunks, drizzle with the oil and season
- Spread out on a baking tray and bake for 10 mins, until golden and crunchy
- Set aside
- Brush a griddle pan with a little oil and set over a medium-high heat
- Cook the courgette ribbons in batches, for 1 minute on each side
- Put the ribbons in a salad bowl and season
- For the dressing, mix together the honey and lemon juice in a small bowl, then slowly whisk in the oil
- Stir in the mint and season
- Add the lamb’s lettuce, Feta, lemon segments and pasteli, if using, to the griddled courgettes, then drizzle with the dressing
- Garnish with the courgette flowers, if using, to serve
This recipe is by Irini Tzortzoglou
