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Griddled courgette & Feta salad

Griddled courgette & Feta salad


There's a lot going on in this courgette and Feta salad: the salty cheese, zesty lemon, sweet courgettes and crunchy croutons. It's delicious!

  • Feeds 4 Feeds 4
  • Ready in 20 minutes

Each serving contains

  • Energy
    1366kj 328kcal
  • Fat
    High 32%
  • Saturates
    High 34%
  • Sugar
    Low 11%
  • Salt
    Low 14%

% of adult’s reference intake | Carbohydrates per serving : 22g

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Big Bag Option


  • 2 thick slices of white bread, crusts removed
  • 1 tbsp Co-op extra virgin olive oil, plus extra for greasing
  • 4 courgettes, trimmed and peeled into ribbons
  • 80g lamb’s lettuce (or any other salad leaves)
  • 100g Co-op Greek Feta cheese, cut into small cubes
  • 1 lemon, peeled and cut into segments
  • A few chunks of pasteli (optional)
  • Courgette flowers (optional)

For the dressing

  • 1 tbsp Co-op clear honey
  • 4 tbsp lemon juice
  • 50ml Co-op extra virgin olive oil
  • 2 tbsp mint, shredded


  1. Preheat the oven to 180°C/fan 160°C/gas 4
  2. Cut the bread into bite-size chunks, drizzle with the oil and season
  3. Spread out on a baking tray and bake for 10 mins, until golden and crunchy
  4. Set aside
  5. Brush a griddle pan with a little oil and set over a medium-high heat
  6. Cook the courgette ribbons in batches, for 1 minute on each side
  7. Put the ribbons in a salad bowl and season
  8. For the dressing, mix together the honey and lemon juice in a small bowl, then slowly whisk in the oil
  9. Stir in the mint and season
  10. Add the lamb’s lettuce, Feta, lemon segments and pasteli, if using, to the griddled courgettes, then drizzle with the dressing
  11. Garnish with the courgette flowers, if using, to serve

This recipe is by Irini Tzortzoglou