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Halloumi and roasted pepper wraps

Halloumi and roasted pepper wraps


These veggie wraps are great for a light dinner

  • Feeds 2 Feeds 2
  • Ready in 25 minutes

Each serving contains

  • Energy
    2763kj 662kcal
  • Fat
    High 52%
  • Saturates
    High 49%
  • Sugar
    Low 52%
  • Salt
    High 52%

% of adult’s reference intake | Carbohydrates per serving : 54g


  • 1 tbsp Co-op olive oil
  • 1 red pepper, halved, deseeded and sliced
  • 2 cloves garlic, sliced
  • 1 red chilli, deseeded and chopped
  • 60g halloumi, sliced into 4 pieces
  • 1 tbsp sesame seeds
  • 100g Co-op houmous
  • 1/2 x 400g can chickpeas, drained
  • 2 tbsp fresh parsley, chopped (optional)
  • Zest and juice of 1/2 lemon
  • 2 Co-op soft tortilla wraps
  • 50g rocket
  • 100g cucumber, chopped
  • 2 tomatoes, chopped


  1. Heat the oil in a large frying pan and fry the red pepper over a medium heat for 3-5 mins, until softened
  2. Add the garlic and chilli and cook for a further 1 minute, then set aside
  3. Pat the halloumi dry with kitchen paper, then press each side into the sesame seeds to coat evenly
  4. Fry the halloumi over a medium heat for 2-3 mins on each side, until golden
  5. Stir the houmous, chickpeas, parsley, if using, lemon zest and juice together in a bowl, then spread half on each of the wraps
  6. Arrange the halloumi on top, then spoon on the pepper mixture and some rocket leaves
  7. Roll up the wraps and serve with the rocket, cucumber and tomatoes

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