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Hawaiian poke bowl

Hawaiian poke bowl

Put some Hawaiian sunshine on the dinner table with this zingy bowl of goodness

  • Feeds 4Feeds 4
  • Ready in 20 minutes

Each serving contains

  • Energy
    2024kj 484kcal
  • Fat
    High 34%
  • Saturates
    Low 23%
  • Sugar
    Low 34%
  • Salt
    High 34%

% of adult’s reference intake | Carbohydrates per serving : 47g


  • 150g Co-op British fresh broad beans
  • 2 x 250g packs Co-op long grain rice
  • Juice of 1/2 lime, plus 1 whole lime cut into 4 wedges
  • 2 tbsp white wine vinegar
  • 1 red chilli, finely chopped
  • 2 tsp soy sauce
  • 1 tbsp sesame oil
  • 2cm ginger, finely grated
  • 1 large carrot, cut into matchsticks
  • 1/2 cucumber, peeled into ribbons
  • 8 radishes, finely sliced
  • 2 avocados, sliced
  • 150g smoked salmon
  • 4 spring onions, finely sliced
  • 1 tbsp sesame seeds


  1. Cook the broad beans in boiling water for 2 mins
  2. Drain, run under cold water and pop the beans from their shells
  3. Cook the rice according to the pack instructions, stir through the lime juice and 1 tbsp of the vinegar, then allow to cool
  4. Mix the chilli, soy sauce, sesame oil, ginger and remaining vinegar to make a dressing
  5. To serve, divide the rice between 4 bowls
  6. Top with the broad beans, carrot, cucumber, radishes, avocado and salmon
  7. Drizzle over the dressing, then top with the spring onion, sesame seeds and lime wedges

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