This site uses cookies. By continuing to use this site you're agreeing to our cookie policy.

Hawaiian poke bowl

Hawaiian poke bowl

https://www.coop.co.uk/recipes/hawaiian-poke-bowl

Put some Hawaiian sunshine on the dinner table with this zingy bowl of goodness

  • Feeds 4Feeds 4
  • Ready in 20 minutes

Each serving contains

  • Energy
    24%
    2024kj 484kcal
  • Fat
    High 34%
    23.7g
  • Saturates
    Low 23%
    4.5g
  • Sugar
    Low 34%
    4.5g
  • Salt
    High 34%
    2.44g

% of adult’s reference intake | Carbohydrates per serving : 47g

Ingredients

  • 150g Co-op British fresh broad beans
  • 2 x 250g packs Co-op long grain rice
  • Juice of 1/2 lime, plus 1 whole lime cut into 4 wedges
  • 2 tbsp white wine vinegar
  • 1 red chilli, finely chopped
  • 2 tsp soy sauce
  • 1 tbsp sesame oil
  • 2cm ginger, finely grated
  • 1 large carrot, cut into matchsticks
  • 1/2 cucumber, peeled into ribbons
  • 8 radishes, finely sliced
  • 2 avocados, sliced
  • 150g smoked salmon
  • 4 spring onions, finely sliced
  • 1 tbsp sesame seeds

Method

  1. Cook the broad beans in boiling water for 2 mins
  2. Drain, run under cold water and pop the beans from their shells
  3. Cook the rice according to the pack instructions, stir through the lime juice and 1 tbsp of the vinegar, then allow to cool
  4. Mix the chilli, soy sauce, sesame oil, ginger and remaining vinegar to make a dressing
  5. To serve, divide the rice between 4 bowls
  6. Top with the broad beans, carrot, cucumber, radishes, avocado and salmon
  7. Drizzle over the dressing, then top with the spring onion, sesame seeds and lime wedges

Explore more recipes