
Horseradish-butter fish parcels
https://www.coop.co.uk/recipes/horseradish-butter-fish-parcels
Use that jar of horseradish in a tasty fish recipe. Cooking everything on the same tray means less washing-up, too
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 11g
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Ingredients
- 1 large sweet potato, cut into wedges
- 1 tbsp Co-op olive oil
- 15g Co-op unsalted butter, softened
- 1 tbsp Co-op hot horseradish sauce
- 2 tbsp chopped flat leaf parsley
- 240g pack Co-op cod fillets
- 180g pack Co-op Tenderstem® broccoli
- 1 lemon, cut into 4 wedges
Method
- Preheat the oven to 180°C/fan 160°C/gas 4. Toss the sweet potato wedges with the oil, season, then roast for 30 mins
- Meanwhile, mix the butter, horseradish and parsley together, then spread all over the cod. Take two large pieces of foil, divide the broccoli between them, then top with a piece of fish and 1 lemon wedge each.
- Parcel up the foil, leaving room for air to circulate, then place on the sweet potato for the last 20 mins of cooking
- Once everything is cooked, open the parcels — carefully, to avoid the steam — then serve the fish, broccoli and buttery sauce with the sweet potato and remaining lemon wedges