Jerk chicken skewers with mango rice

Name: Jerk chicken skewers with mango rice
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: ['Caribbean']
Ingredients: 280g Co-op easy cook long grain rice; 2 tbsp jerk seasoning; 4 Co-op British skinless chicken breast fillets, cut into 3cm chunks; 3 mixed peppers, cut into chunks; 1 tbsp Co-op olive oil; 1 mango, diced; ½ x 25g pack coriander, roughly chopped; 2 limes, 1 zested and juiced,; 1 cut into wedges; 150g Co-op 0% fat Greek style natural yogurt; 1 garlic clove, crushed

https://www.coop.co.uk/recipes/jerk-chicken-skewers-with-mango-rice

1 of your 5 a day

The ultimate sweet and savoury combination – spiced chicken with juicy mango and a herby yogurt sauce.

Feeds 4
Ready in 25 minutes

Each serving contains

Energy
25%
2121kj 501kcal
Fat
Low 10%
7.3g
Saturates
Low 8%
1.7g
Sugar
Low 13%
11.8g
Salt
Low 12%
0.69g

% of adult’s reference intake | Carbohydrates per serving : 69g

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Ingredients
Method

Ingredients

280g Co-op easy cook long grain rice
2 tbsp jerk seasoning
4 Co-op British skinless chicken breast fillets, cut into 3cm chunks
3 mixed peppers, cut into chunks
1 tbsp Co-op olive oil
1 mango, diced
½ x 25g pack coriander, roughly chopped
2 limes, 1 zested and juiced,
1 cut into wedges
150g Co-op 0% fat Greek style natural yogurt
1 garlic clove, crushed

Method

Cook the rice according to the pack instructions. Meanwhile, sprinkle the jerk seasoning over the chicken, tossing well to combine. Skewer the chicken and peppers onto 4 long metal skewers (or 8 smaller ones) and drizzle over the oil.
Heat a griddle pan over a medium-high heat, then add the skewers. Cook for 15-20 mins, turning regularly, until the chicken is cooked through and the peppers are tender and lightly charred.
Stir the chopped mango, half the coriander, half the lime juice and all the zest into the rice. Season.
Make a dressing: mix the yogurt, garlic, remaining coriander and lime juice with some seasoning in a small bowl. Serve the rice with the skewers and dressing, plus lime wedges for squeezing over.