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Lemony Brussels sprouts

Lemony Brussels sprouts

https://www.coop.co.uk/recipes/lemony-brussels-sprouts

Zingy lemon and fresh thyme dress this simple dish of British seasonal veg

  • Feeds 6 Feeds 6
  • Ready in 20 minutes

Each serving contains

  • Energy
    3%
    237kj 57kcal
  • Fat
    Low 4%
    2.9g
  • Saturates
    Low 2%
    0.4g
  • Sugar
    Low 4%
    3.1g
  • Salt
    Low 4%
    0.1g

% of adult’s reference intake | Carbohydrates per serving : 4g

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Ingredients

  • 600g Co-op British Brussels sprouts
  • 1 tbsp Co-op olive oil
  • 2 lemons, 1 zested and 1 cut into wedges
  • Few sprigs fresh thyme (optional)

Method

  1. Put the sprouts in a large pan of water, bring to the boil
  2. Reduce to a simmer and cook for 8-10 mins, until just tender
  3. Drain well
  4. Heat the oil in a pan, add the sprouts and shake to coat
  5. Add the lemon zest and the leaves from the thyme sprigs, if using, and season
  6. Cook for 5-6 mins, until the sprouts are just turning golden
  7. Transfer to a serving dish and garnish with the lemon wedges

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