Loaded lentil dahl
https://www.coop.co.uk/recipes/loaded-lentil-dahl
Turn readymade lentil dahl soup into a filling meal with our tasty toppings – spiced, crispy pittas and perfect poached eggs.
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Feeds
2
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Ready in
20 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 30g
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Ingredients
- 1 small red onion, cut into 6 wedges
- 1 tbsp Co-op olive oil, plus 1 tsp
- ½ tsp garam masala
- ½ Co-op white pitta, torn into small pieces
- ¼ tsp each cumin seeds and coriander seeds
- Pinch of dried chilli flakes, plus extra to serve (optional)
- 600g tub Co-op lentil dahl soup
- 2 Co-op British free range eggs, poached
Method
- Preheat the oven to 200°C/fan 180°C/Gas 6
- Put the onion wedges on a lined baking tray, drizzle over 1 tsp of the olive oil and sprinkle with ¼ tsp of the garam masala, then bake for 10-15 mins until soft and slightly caramelised
- Toss the torn pitta with the cumin and coriander seeds, the chilli flakes, if using, and the remaining garam masala and olive oil
- Spread out on a lined baking tray and bake for 8-10 mins, until golden and crispy
- Heat the lentil soup according to the pack instructions and divide between 2 bowls
- Top each one with a poached egg, the pitta crisps and the onion wedges
- Serve with an extra sprinkling of chilli flakes, if you like
