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Maple pork chops and roasted greens

Maple pork chops and roasted greens


A satisfying autumnal dinner made with just five ingredients - that's it! Check out this recipe for sticky maple pork chops and roasted kale

  • Feeds 2 Feeds 2
  • Ready in 40 minutes

Each serving contains

  • Energy
    2646kj 634kcal
  • Fat
    High 54%
  • Saturates
    High 52%
  • Sugar
    Low 12%
  • Salt
    Low 11%

% of adult’s reference intake | Carbohydrates per serving : 29g


  • 250g Co-op baby potatoes, sliced into 1cm discs
  • ½ x 160g pack Co-op British sliced curly kale
  • 2 tbsp maple syrup
  • 1 tbsp Co-op wholegrain mustard
  • 2 Co-op British Pork Chops


  1. Preheat the oven to 180°C/fan 160°C/gas 4. Toss the baby potatoes in a baking tray with 1 tbsp Co-op olive oil* and season, then roast for 20 mins
  2. Add the curly kale and return to the oven for 15 mins
  3. Meanwhile, heat 1 tbsp more olive oil in a large pan over a high heat
  4. Mix the maple syrup with the wholegrain mustard and brush all over the pork chops, then lay them in the pan
  5. Cook for 6-7 mins, until golden and caramelised, then flip over and cook for another 4-5 mins, basting with a spoon, until cooked through — make sure the syrup doesn’t burn
  6. Rest the chops for 2 mins, then serve on top of the kale and potatoes, along with any pan juices

*From your storecupboard

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