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Mixed berry & cocoa smoothie

Mixed berry & cocoa smoothie

https://www.coop.co.uk/recipes/mixed-berry-and-cocoa-smoothie

This simple smoothie, made with oats, cocoa powder and oats, is a great way to kick-start your day

  • Feeds 1 Feeds 1
  • Ready in 5 minutes

Each serving contains

  • Energy
    28%
    2323kj 554kcal
  • Fat
    Low 25%
    17.4g
  • Saturates
    High 46%
    9.1g
  • Sugar
    High 44%
    38.3g
  • Salt
    Low 13%
    0.77g

% of adult’s reference intake | Carbohydrates per serving : 74g

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Ingredients

  • 250g mixed frozen berries
  • 3 tsp Fairtrade cocoa powder
  • 50g Co-op porridge oats
  • 250ml Co-op semi-skimmed milk
  • 1 tsp Co-op clear honey

Method

  1. Mix all the ingredients together in a large bowl, then cover and chill in the fridge overnight
  2. To serve, blend until smooth, then pour into a glass filled with ice, if you like

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