Nutty oat bars

Nutty oat bars

https://www.coop.co.uk/recipes/nutty-oat-bars

Master this basic flapjack recipe, then customise them however you like

  • Feeds 20Feeds 20
  • Ready in 30 minutes

Each serving contains

  • Energy
    14%
    1134kj 271kcal
  • Fat
    High 21%
    15g
  • Saturates
    High 37%
    7.3g
  • Sugar
    High 21%
    17.1g
  • Salt
    Low 21%
    0.14g

% of adult’s reference intake | Carbohydrates per serving : 30g

Ingredients

  • 250g butter, plus extra for greasing
  • 250g golden syrup
  • 70g soft light brown sugar
  • 400g Co-op porridge oats
  • 120g Co-op mixed nuts, roughly chopped
  • 100g Co-op California raisins
  • Zest of 1 orange

Method

  1. Heat the oven to 180°C/fan 160°C/Gas 4
  2. Grease an ovenproof dish (about 20x30cm)
  3. Put the butter, syrup and sugar into a pan and heat gently until all the sugar has dissolved
  4. Add the rest of the ingredients to the pan and mix them all together
  5. Tip the mixture into the dish, spread it out to the corners and bake for 20 minutes
  6. Cool, then cut into 20 bars

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