One-pot smoky lamb and rice
https://www.coop.co.uk/recipes/one-pot-smoky-lamb-rice
Caramelised lamb steaks and paprika flavoured rice is all done in one pan – so it's an easy job for whoever does the washing up!
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Feeds
2
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Ready in
30 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 53g
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Ingredients
- 320g pack Co-op British lamb leg steaks
- 1½ tbsp Co-op olive oil
- 1 sprig rosemary
- 2 garlic cloves, lightly bashed
- 1 red onion, thinly sliced
- 1 tbsp paprika
- 1 tsp each cumin and oregano
- 330g pack Co-op cherry tomatoes, halved
- 1 courgette, grated
- 1 tbsp red wine vinegar
- 250g pack Co-op microwave basmati rice
- Coriander, to serve
Method
- Rub the lamb steaks all over with half the oil
- Heat a deep nonstick pan over a medium heat, add the rosemary and garlic, then cook the lamb steaks for 3-4 mins on each side, until caramelised
- Set aside and cover with a clean tea towel to rest
- Heat the remaining oil in the same pan, scraping all the bits up from the bottom with a wooden spoon
- Stir in the onion and cook for 3-4 mins, until just beginning to soften, then stir in the spices
- Add the tomatoes and courgette and cook for 8-10 mins, stirring occasionally, until the tomatoes are starting to burst
- Stir in the red wine vinegar and bubble for 1 min
- Remove the garlic and rosemary, then add the rice and cook for 2 mins, stirring
- Place the lamb chops back on top, cover with a lid and heat through for 3-4 mins
- Sprinkle with coriander to serve
