Parsnip, pork and apple traybake
https://www.coop.co.uk/recipes/parsnip-pork-and-apple-traybake
This hearty dish is a warming way to enjoy tasty British parsnips from Co-op
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Feeds
2
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Ready in
50 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 54g
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Ingredients
- 3 Co-op British parsnips, peeled and sliced lengthways
- 2 Co-op British apples, cored and sliced into rings
- 1 tbsp Co-op olive oil
- 1 onion, chopped
- 1 tsp dried thyme
- 2 Co-op British pork loin chops
- 2 tbsp white breadcrumbs
- 15g Co-op Parmesan, finely grated
- 100ml cider
- 120g green beans
- 1 tbsp Dijon mustard
Method
- Preheat the oven to 190°C/fan 170°C/Gas 5
- Put the parsnips and apples in a roasting tin
- Heat the oil in a frying pan then cook the onion and thyme for a few mins to soften
- Spoon into the tin and mix
- Fry the pork chops in the pan for 3-4 mins on each side, until golden, then add to the tin
- Sprinkle over the breadcrumbs and Parmesan, season with black pepper, and roast for 25 mins
- Add the cider to the tin and roast for 5 mins more, until the pork is cooked through. Leave to rest for 5 mins
- Meanwhile, boil the beans for 3-4 mins, drain, then serve with the pork, parsnips and apples, some pan juices and a dollop of mustard
