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Pork steaks with Italian-style bean salad

Pork steaks with Italian-style bean salad

https://www.coop.co.uk/recipes/pork-steaks-with-italian-style-bean-salad

Meat and veg gets an Italian makeover in this easy gluten-free recipe

  • Feeds 4 Feeds 4
  • Ready in 15 minutes

Each serving contains

  • Energy
    28%
    2306kj 554kcal
  • Fat
    High 44%
    31g
  • Saturates
    High 35%
    7g
  • Sugar
    Low 3%
    2.4g
  • Salt
    Low 23%
    1.39g

% of adult’s reference intake | Carbohydrates per serving : 23g

Ingredients

  • 1 tbsp Co-op olive oil
  • 4 Co-op pork loin steaks
  • 400g can Co-op cannellini beans, drained and rinsed
  • 2 x 400g cans Co-op mixed bean salad, drained
  • 400g can Co-op cut green beans, drained
  • 100g Co-op green olives (about 30)

For the dressing:

  • 3 tbsp Co-op Italian green pesto
  • 1 tsp mixed herbs
  • 2 tbsp Co-op olive oil
  • ½ tbsp white wine vinegar
  • 1 tsp Co-op lemon juice

Method

  1. Heat the oil in a large frying pan, over a medium heat, and cook the pork loin steaks for 3-4 mins each side, until golden and cooked through
  2. Meanwhile, mix together the beans, bean salad, green beans and olives
  3. Whisk the dressing ingredients with 1 tbsp water and pour into the salad, reserving a little for drizzling
  4. Serve the salad with the pork steaks and a drizzle of reserved dressing over the top

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