
Quick and spicy kedgeree
https://www.coop.co.uk/recipes/quick-and-spicy-kedgeree
Give this easy and colourful dish a go
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 51g
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Ingredients
- 1 tbsp olive oil
- 1 onion, peeled and finely chopped
- 2 cloves garlic, peeled and finely chopped
- 1 small piece fresh root ginger, peeled and finely chopped
- 1 tbsp medium curry powder
- 250g basmati rice
- 300g (approx.) Co-op dyed smoked haddock fillets, skin removed
- 2 handfuls frozen peas
- 3 eggs
- Handful fresh chopped parsley or coriander (optional)
Method
- Heat the oil in a heavy based saucepan, add the onion, garlic and ginger and cook gently for 10 minutes
- Add the curry powder and cook for a minute or two
- Add the rice and 500ml water, cover and cook for 10 minutes
- Cut the fish into chunks and add to the rice with the peas and cook for another 5 minutes
- Leave to stand, covered, for 5 minutes
- Meanwhile hard-boil the eggs
- Divide the rice mixture between 4 bowls
- Cut the eggs into quarters and scatter over the rice