Seeded crackers

Seeded crackers

https://www.coop.co.uk/recipes/seeded-crackers

These crispy snacks are great for dipping into houmous

  • Feeds 6Feeds 6
  • Ready in 50 minutes

Each serving contains

  • Energy
    8%
    651kj 156kcal
  • Fat
    High 15%
    10.4g
  • Saturates
    Med 7%
    1.4g
  • Sugar
    Med 15%
    3.3g
  • Salt
    Med 15%
    0.11g

% of adult’s reference intake | Carbohydrates per serving : 10g

Ingredients

  • 50g Co-op porridge oats
  • 1 tsp Co-op olive oil
  • 1 tbsp maple syrup
  • 100g Co-op super seed mix

Method

  1. Preheat the oven to 180°C/fan 160°C/Gas 4 and line a baking tray with greaseproof paper
  2. Put all the ingredients in a bowl with 60ml water and season
  3. Stir for 2 mins, or until the oats absorb the water, then transfer to the tray
  4. Press the mixture down firmly with the back of a spoon to spread out evenly
  5. Bake for 40 mins, then remove and leave to cool completely
  6. Break into shards and store in an airtight container for up to 3 days

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