Seeded crackers
https://www.coop.co.uk/recipes/seeded-crackers
These crispy snacks are great for dipping into houmous
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Feeds
6
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Ready in
50 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 10g
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Ingredients
- 50g Co-op porridge oats
- 1 tsp Co-op olive oil
- 1 tbsp maple syrup
- 100g Co-op super seed mix
Method
- Preheat the oven to 180°C/fan 160°C/Gas 4 and line a baking tray with greaseproof paper
- Put all the ingredients in a bowl with 60ml water and season
- Stir for 2 mins, or until the oats absorb the water, then transfer to the tray
- Press the mixture down firmly with the back of a spoon to spread out evenly
- Bake for 40 mins, then remove and leave to cool completely
- Break into shards and store in an airtight container for up to 3 days
