Sheet pan chicken with veggies

Sheet pan chicken with veggies

https://www.coop.co.uk/recipes/sheet-pan-chicken-with-veggies

  • 2 of your 5 a day

A traybake is a useful technique to learn, as the variations are endless — and you only use one pan

  • Feeds 2Feeds 2
  • Ready in 50 minutes

Each serving contains

  • Energy
    26%
    2177kj 518kcal
  • Fat
    Med 29%
    20.4g
  • Saturates
    Low 16%
    3.3g
  • Sugar
    Low 14%
    12.5g
  • Salt
    Low 6%
    0.33g

% of adult’s reference intake | Carbohydrates per serving : 43g

Ingredients

  • 2 Co-op British chicken breast fillets
  • 1 red pepper
  • 1 small red onion
  • 400g Co-op British new potatoes
  • ½ x 330g pack cherry tomatoes
  • 2½ tbsp Co-op olive oil
  • 1 tbsp smoked paprika
  • 1 tsp each ground cumin, ground coriander and oregano
  • ½ lemon
  • 2 tbsp chopped flat leaf parsley to serve

Method

  1. Preheat the oven to 200°C/fan 180°C/gas 6
  2. Slice 2 Co-op British chicken breast fillets, 1 red pepper and 1 small red onion into similar-sized strips (as in the picture)
  3. Cut 400g Co-op British new potatoes into ½cm slices, then toss the veg with ½ x 330g pack cherry tomatoes, halved, 2½ tbsp Co-op olive oil, 1 tbsp smoked paprika and 1 tsp each ground cumin, ground coriander and oregano
  4. Squeeze in the juice of ½ lemon
  5. Spread out on a baking tray, then roast for 20 mins
  6. Add the chicken, stir well, then cook for 20-25 mins more until the meat is cooked through
  7. Sprinkle with 2 tbsp chopped flat leaf parsley to serve