Slow cooker dhal soup
https://www.coop.co.uk/recipes/slow-cooker-dhal-soup
Throw everything in the slow cooker in the morning and you’ve got yourself the easiest, most flavoursome dahl for dinner
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Feeds
4
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Ready in
8 hours
20 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 50g
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Ingredients
- 1 red onion, finely diced
- 2 garlic cloves, crushed
- 5cm ginger, grated
- 500g butternut squash, peeled and cut into bite-size pieces
- 2 tsp ground cumin
- 1 tsp each turmeric and ground coriander
- 1 tsp chilli flakes (optional)
- 250g dried red lentils
- 2 x 200ml can Co-op light coconut milk
- 1 vegetable stock cube
- Fresh coriander, finely chopped chilli and toasted flatbreads, to serve
Method
- In a slow cooker, combine the onion, garlic, ginger, butternut squash and spices
- Stir in the lentils and coconut milk, then fill the empty can with water and add, along with the stock cube
- Cook on low for 8 hours
- Mash the butternut lightly with the back of a wooden spoon, leaving some pieces whole
- Garnish with the coriander and chilli and serve with the toasted flatbreads
