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Smoky bean, pepper & squash hash

Smoky bean, pepper & squash hash

https://www.coop.co.uk/recipes/smoky-bean-pepper-and-squash-hash

This warming hash is perfect for breakfast or brunch

  • Feeds 4 Feeds 4
  • Ready in 30 minutes

Each serving contains

  • Energy
    11%
    957kj 229kcal
  • Fat
    Low 12%
    8.6g
  • Saturates
    Low 22%
    4.5g
  • Sugar
    Low 13%
    11.3g
  • Salt
    Low 10%
    0.61g

% of adult’s reference intake | Carbohydrates per serving : 24g

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Ingredients

  • ½ tbsp Co-op Irresistible cold pressed rapeseed oil
  • 1 red onion, halved and sliced
  • 2 peppers, chopped
  • 1 small butternut squash, peeled and cubed
  • 1 tsp smoked paprika
  • 400g can Co-op butter beans, drained
  • 100g Co-op Greek Feta cheese
  • 2 tbsp flat leaf parsley, chopped

Method

  1. Heat the oil in a large frying pan over a medium heat
  2. Fry the onion and peppers for 5 mins, until softened
  3. Add the butternut squash and cook for 4-5 mins, until it starts to colour
  4. Sprinkle the smoked paprika into the pan and season
  5. Cook, stirring, for 1 minute
  6. Add 250ml water to the pan, cover and cook for 10-15 mins or until the squash is tender
  7. Stir the butter beans into the pan and cook until heated through
  8. Crumble over the Feta and sprinkle with the parsley to serve

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