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Sticky chicken noodle salad

Sticky chicken noodle salad

https://www.coop.co.uk/recipes/sticky-chicken-noodle-salad

A colourful chicken noodle salad that’s bursting with texture and flavour. Serve warm or cold - either way it's delicious.

  • Feeds 4 Feeds 4
  • Ready in 35 minutes

Each serving contains

  • Energy
    15%
    1260kj 300kcal
  • Fat
    Med 15%
    10.2g
  • Saturates
    Low 12%
    2.3g
  • Sugar
    Med 22%
    19.9g
  • Salt
    Low 13%
    0.78g

% of adult’s reference intake | Carbohydrates per serving : 37g

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Ingredients

  • 2 tbsp Co-op clear honey
  • 1 tbsp Co-op dark soy sauce
  • 1 tbsp sesame oil
  • 5cm ginger, grated
  • 1 red chilli, sliced and deseeded, plus extra to serve
  • 4 Co-op British boneless skinless chicken thighs
  • 250g pack fresh Co-op egg noodles
  • 1 large carrot, peeled into ribbons
  • 2 x 120g packs Co-op trimmed mangetout
  • 4 spring onions, sliced on the diagonal
  • (Optional) Co-op sweet soy and honey 10 minute marinade

Method

  1. Mix together the honey, soy, sesame oil, ginger and chilli
  2. Rub all over the chicken and marinate in the fridge for at least an hour
  3. Preheat the oven to 180°C/fan 160°C/gas 4
  4. Put the chicken in a lined baking tray and bake in the oven for 20-25 mins, until cooked through
  5. Set aside while you prepare the rest of the dish, reserving any cooking juices
  6. Cook the noodles according to the pack instructions, then toss with the remaining ingredients and the juices
  7. Slice the chicken, then stir into the salad
  8. Garnish with the extra chilli

Optional: Replace honey, soy, sesame oil, ginger and chilli with Co-op sweet soy and honey marinade. Use half the packet to coat the chicken at stage 2, and the other half to coat the nooles at stage 6.

1/2 a packet of marinade contains:

  • 53kcal (3%)
  • 0.7g fat (1%)
  • 0.1g saturates (1%)
  • 8.6g sugars (10%)
  • 0.91g salt (15%)

% of an adult's reference intake. Typical values per 100g: Energy 560kj/133kcal

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