Ingredients
- 2 tbsp Co-op clear honey
- 1 tbsp Co-op dark soy sauce
- 1 tbsp sesame oil
- 5cm ginger, grated
- 1 red chilli, sliced and deseeded, plus extra to serve
- 4 Co-op British boneless skinless chicken thighs
- 250g pack fresh Co-op egg noodles
- 1 large carrot, peeled into ribbons
- 2 x 120g packs Co-op trimmed mangetout
- 4 spring onions, sliced on the diagonal
- (Optional) Co-op sweet soy and honey 10 minute marinade
Ingredients may vary. Always check packaging for allergen information.
Method
- Mix together the honey, soy, sesame oil, ginger and chilli
- Rub all over the chicken and marinate in the fridge for at least an hour
- Preheat the oven to 180°C/fan 160°C/gas 4
- Put the chicken in a lined baking tray and bake in the oven for 20-25 mins, until cooked through
- Set aside while you prepare the rest of the dish, reserving any cooking juices
- Cook the noodles according to the pack instructions, then toss with the remaining ingredients and the juices
- Slice the chicken, then stir into the salad
- Garnish with the extra chilli
Optional:
Replace honey, soy, sesame oil, ginger and chilli with Co-op sweet soy and honey marinade. Use half the packet to coat the chicken at stage 2, and the other half to coat the nooles at stage 6.
1/2 a packet of marinade contains:
- 53kcal (3%)
- 0.7g fat (1%)
- 0.1g saturates (1%)
- 8.6g sugars (10%)
- 0.91g salt (15%)
% of an adult's reference intake.
Typical values per 100g: Energy 560kj/133kcal
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Feeds
4
Ready in
35 minutes
