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Sticky lime & honey prawn stir-fry 

Sticky lime & honey prawn stir-fry 

https://www.coop.co.uk/recipes/sticky-lime-and-honey-prawn-stir-fry

This mouthwatering dish makes a lovely quick-fix lunch and is great for using up leftovers

  • Feeds 2 Feeds 2
  • Ready in 15 minutes

Each serving contains

  • Energy
    24%
    2001kj 476kcal
  • Fat
    Med 22%
    15.5g
  • Saturates
    Low 14%
    2.8g
  • Sugar
    Low 23%
    20.5g
  • Salt
    Low 23%
    1.41g

% of adult’s reference intake | Carbohydrates per serving : 65g

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Ingredients

  • 1 tbsp Co-op vegetable oil 
  • ½ red onion, thinly sliced 
  • 1 medium carrot, cut into matchsticks 
  • ½ green pepper, thinly sliced
  • 100g canned sweetcorn, drained 
  • 150g pack Co-op cooked king prawns 
  • 2 spring onions, chopped
  • 1 tbsp Co-op clear honey 
  • Juice of 1 lime 
  • 250g pack Co-op microwave long grain rice  
  • ½ avocado, sliced 

Method

  1. Heat the oil in a large frying pan or wok
  2. Stir-fry the onion, carrot and pepper over a high heat for 3-4 mins, until beginning to colour.
  3. Add the sweetcorn, prawns and spring onion, and cook for 1 minute
  4. Drizzle the honey and lime juice on top, and season
  5. Cook until reduced and sticky
  6. Heat the rice according to the pack instructions and divide between two bowls
  7. Top with the stir-fry, followed by a few slices of avocado, to serve

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