Swedish meatballs

Name: Swedish meatballs
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Cuisine: ['Swedish']
Ingredients: 500g sweet potatoes; 1 tbsp Co-op olive oil; 270g pack reduced fat Co-op British beef mince meatballs; 2 shallots, peeled and chopped; Handful dill, chopped, or 1 tsp dried, plus extra to garnish; 1 tsp wholegrain mustard; 200ml reduced fat crème fraîche

https://www.coop.co.uk/recipes/swedish-meatballs

Gluten-free

Scandinavian flavours and Co-op 100% British beef — the perfect combo

Feeds 2
Ready in 25 minutes

Each serving contains

Energy
31%
2636kj 629kcal
Fat
High 38%
26.3g
Saturates
High 66%
13.1g
Sugar
Low 38%
19g
Salt
Low 38%
1.37g

% of adult’s reference intake | Carbohydrates per serving : 62g

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Ingredients
Method

Ingredients

500g sweet potatoes
1 tbsp Co-op olive oil
270g pack reduced fat Co-op British beef mince meatballs
2 shallots, peeled and chopped
Handful dill, chopped, or 1 tsp dried, plus extra to garnish
1 tsp wholegrain mustard
200ml reduced fat crème fraîche

Method

Peel the sweet potatoes and cut into chunks
Cook in a pan of boiling water for 15 mins, or until tender, drain and mash well
Meanwhile, heat the oil in a nonstick pan and add the meatballs and shallots
Fry for 10 mins, turning regularly until evenly browned
Stir in the dill, mustard and crème fraîche and heat through, but don’t allow to boil
Divide the sweet potato between 2 plates, top with the meatballs and sauce, and garnish with a little extra dill