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Sweet & sour halloumi kebabs

Sweet & sour halloumi kebabs

https://www.coop.co.uk/recipes/sweet-and-sour-halloumi-kebabs

These easy halloumi skewers are fun to make and real crowd pleasers. Serve with rice and spring onions.

  • Feeds 8 Feeds 8
  • Ready in 30 minutes

Each serving contains

  • Energy
    10%
    883kj 210kcal
  • Fat
    Med 9%
    6.4g
  • Saturates
    Med 16%
    3.1g
  • Sugar
    Med 8%
    7.6g
  • Salt
    Med 19%
    1.15g

% of adult’s reference intake | Carbohydrates per serving : 28g

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Ingredients

  • 1 tbsp Co-op Italian tomato purée
  • 1 tbsp Co-op light soy sauce
  • 1 tbsp Co-op white wine vinegar
  • 1 tbsp Co-op clear honey
  • 1 tsp ginger paste
  • 2 garlic cloves, crushed
  • 225g Co-op lighter halloumi, cut into chunks
  • 1 red pepper, cut into chunks
  • 120g pineapple, cut into chunks
  • 1 tsp Co-op vegetable oil
  • 2 x 250g packs Co-op microwave long grain rice
  • 2 spring onions, finely chopped
  • 2 tbsp roughly chopped coriander
  • Juice of ½ lime, plus wedges to serve

Method

  1. Combine the tomato purée, soy, vinegar, honey, ginger and garlic in a bowl, season and set aside
  2. Spear the halloumi, pepper and pineapple onto metal or pre-soaked wooden skewers and arrange in a large, shallow dish
  3. Pour over the tomato mixture, brush to coat, then set aside to marinate for 10 mins
  4. Place a griddle pan over a medium heat and brush with the
  5. oil
  6. Cook the skewers for 6-7 mins, turning every so often and basting with any of the sauce that’s left in
  7. the dish, until everything is softened and nicely charred
  8. You may have to do this in batches
  9. Meanwhile, cook the rice according to the pack instructions
  10. Put in a large bowl with the spring onion, coriander and lime juice, then toss together and season
  11. Serve the skewers with the rice and lime wedges on the side

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