Teriyaki minced beef stir fry

Teriyaki minced beef stir fry

https://www.coop.co.uk/recipes/teriyaki-minced-beef-stir-fry

A quick beef stir fry made better with an easy homemade sauce

  • Feeds 2Feeds 2
  • Ready in 30 minutes

Each serving contains

  • Energy
    17%
    1453kj 346kcal
  • Fat
    Low 17%
    11.8g
  • Saturates
    Low 15%
    3g
  • Sugar
    Low 17%
    18.7g
  • Salt
    High 17%
    3.28g

% of adult’s reference intake | Carbohydrates per serving : 22g

Ingredients

  • 1 tbsp sesame seeds (optional)
  • 1 tbsp vegetable oil
  • 1/2 x 500g pack Co-op 5% fat British lean beef steak mince
  • 175g pack baby corn and sugar snap peas
  • 1 red onion, sliced
  • 80ml teriyaki sauce
  • 100g beansprouts
  • 1 Co-op British pak choi
  • 150ml beef stock

Method

  1. Toast the sesame seeds, if using, in a dry pan for 3-5 mins, then tip onto a plate and set aside
  2. Heat the oil in the pan and brown the mince for 10 mins
  3. Halve the baby corn lengthways and add to the pan along with the sugar snap peas and red onion
  4. Fry for 3 more mins
  5. Add the teriyaki, beansprouts, pak choi and stock
  6. Bring to the boil, simmer for 5 mins then serve scattered with the toasted seeds

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