Thai green curry
https://www.coop.co.uk/recipes/thai-green-curry-recipe
This healthy, zesty dish easily doubles up to feed a crowd
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Feeds
2
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Ready in
35 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 67g
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Ingredients
- 1/2 onion, sliced
- 1 tsp vegetable oil
- 1/2 head Co-op British cauliflower, cut into florets
- 1 potato, chopped
- 2 Co-op British carrots, sliced
- 2 1/2 tbsp Co-op Thai green curry paste
- 150ml reduced fat coconut milk
- 250ml vegetable stock, made with 1/2 vegan stock pot
- 100g fine green beans
- Co-op light soy sauce (optional)
- 50g Co-op frozen peas
- 1 lime (1/2 juiced and zested, 1/2 cut into wedges)
- 250g pack Co-op microwave basmati rice
Method
- Fry the onion in the oil for 5 mins, then add the cauliflower, potato and carrot and cook for 3 mins more
- Stir in the curry paste, cook for 1 minute
- Add the coconut milk and stock and simmer for 15 mins
- Add the beans and soy sauce to taste, if using, simmer for 3 mins
- Add the peas and simmer for 1 minute more, until defrosted
- Add the lime juice, then cook the rice according to the pack instructions
- Scatter the zest over the curry and serve with the rice on the side
