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Thai green curry

Thai green curry

https://www.coop.co.uk/recipes/thai-green-curry-recipe

This healthy, zesty dish easily doubles up to feed a crowd

  • Feeds 2 Feeds 2
  • Ready in 35 minutes

Each serving contains

  • Energy
    22%
    1880kj 447kcal
  • Fat
    Low 20%
    14.1g
  • Saturates
    Low 29%
    59g
  • Sugar
    Low 20%
    12g
  • Salt
    Low 20%
    1.5g

% of adult’s reference intake | Carbohydrates per serving : 67g

Ingredients

  • 1/2 onion, sliced
  • 1 tsp vegetable oil
  • 1/2 head Co-op British cauliflower, cut into florets
  • 1 potato, chopped
  • 2 Co-op British carrots, sliced
  • 2 1/2 tbsp Co-op Thai green curry paste
  • 150ml reduced fat coconut milk
  • 250ml vegetable stock, made with 1/2 vegan stock pot
  • 100g fine green beans
  • Co-op light soy sauce (optional)
  • 50g Co-op frozen peas
  • 1 lime (1/2 juiced and zested, 1/2 cut into wedges)
  • 250g pack Co-op microwave basmati rice

Method

  1. Fry the onion in the oil for 5 mins, then add the cauliflower, potato and carrot and cook for 3 mins more
  2. Stir in the curry paste, cook for 1 minute
  3. Add the coconut milk and stock and simmer for 15 mins
  4. Add the beans and soy sauce to taste, if using, simmer for 3 mins
  5. Add the peas and simmer for 1 minute more, until defrosted
  6. Add the lime juice, then cook the rice according to the pack instructions
  7. Scatter the zest over the curry and serve with the rice on the side

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