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Tuna mayo jacket potato lunchbox

Tuna mayo jacket potato lunchbox

https://www.coop.co.uk/recipes/tuna-mayo-jacket-potato-lunchbox

Bake the sweet potato the night before, to save time in the morning. An easy lunchbox that contains 2 of your 5 a day

  • Feeds 1 Feeds 1
  • Ready in 11 minutes

Each serving contains

  • Energy
    21%
    1749kj 416kcal
  • Fat
    Low 15%
    10.8g
  • Saturates
    Low 13%
    2.6g
  • Sugar
    High 37%
    33.7g
  • Salt
    Low 57%
    1.01g

% of adult’s reference intake | Carbohydrates per serving : 57g

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Ingredients

  • ½ x 145g can tuna chunks in water, drained
  • 1/2 x 198g can Co-op naturally sweet sweetcorn in water, drained
  • 1/2 small red pepper, finely chopped
  • 1 tbsp reduced fat mayonnaise
  • 1 tbsp chopped coriander
  • 1 sweet potato, baked
  • Pinch smoked paprika
  • 60g celery sticks
  • 20g Co-op light soft cheese
  • 125g cubed melon with mint
  • Co-op unsalted rice cakes (optional)

Method

  1. In a bowl, mix together the tuna, sweetcorn, red pepper and mayonnaise until well combined. Stir in the coriander
  2. Store in an airtight container in the fridge for up to three days
  3. When ready to use, spoon the tuna mayo over a baked sweet potato and sprinkle with the smoked paprika
  4. Put into your lunchbox with the celery sticks, soft cheese and melon with mint
  5. Add the rice cakes, if you like

Top tip: Make double the tuna mayo, so you have a batch on standby. It’ll keep in the fridge for up to three days

*Ready in time excludes baking

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