Vegan tomato, ginger & rice soup
https://www.coop.co.uk/recipes/vegan-tomato-ginger-and-rice-soup
Microwave rice makes this lunchtime soup super-speedy, while ginger adds warming flavour for the winter months
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Feeds
4
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Ready in
25 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 31g
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Ingredients
- 1 tbsp Co-op vegetable oil
- 1 red onion, finely chopped
- 5cm ginger, finely chopped
- 2 large garlic cloves, finely chopped
- 2 carrots, finely chopped
- 1 celery stick, finely chopped
- 400g can Co-op Italianchopped tomatoes
- 1 tbsp Co-op Italian tomato purée
- 1 litre hot vegetable stock, made with 2 stock cubes
- 250g pack Co-op microwave wholegrain rice
- Juice of 1 lemon
- 25g pack Co-op flat leaf parsley, finely chopped
Method
- Heat the vegetable oil in a large saucepan over a high heat
- Add the onion, ginger, garlic, carrot and celery, then fry for 3 mins until starting to soften
- Add the canned tomatoes, tomato purée, stock and rice, bring to the boil and simmer for 15 mins, stirring occasionally, until the vegetables are tender
- Add a splash more boiling water if you prefer your soup thinner
- Stir through the lemon juice and parsley, saving a little to garnish
- Season, then serve sprinkled with the remaining parsley
