Veggie chilli
https://www.coop.co.uk/recipes/veggie-chilli
Ditch the meat for this hearty veggie chilli that's super speedy and just as filling
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Feeds
2
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Ready in
30 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 115g
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Ingredients
- 150g Co-op easy cook long grain brown rice
- 2 tbsp sunflower oil
- 1 onion, peeled and chopped
- 200g carrots, peeled and sliced
- 1 red pepper, deseeded and cut into 2cm pieces
- 340g jar Co-op tomato and chilli pasta sauce
- 405g can Co-op red kidney beans in chilli tomato sauce
Method
- Cook the rice just like it says on the pack
- Meanwhile, heat the oil in another saucepan, add the onion and carrots and stir, then cover the pan and cook over a very low heat for 7-8 minutes, stirring occasionally
- Add the red pepper and pasta sauce, cover the pan and simmer gently for 10 minutes
- Add the beans in chilli sauce and simmer for another 5 minutes
- Drain the rice and serve with the chilli
