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Veggie chilli

Veggie chilli

https://www.coop.co.uk/recipes/veggie-chilli

Ditch the meat for this hearty veggie chilli that's super speedy and just as filling

  • Feeds 2Feeds 2
  • Ready in 30 minutes

Each serving contains

  • Energy
    38%
    3192kj 760kcal
  • Fat
    High 34%
    24g
  • Saturates
    Low 27%
    5.3g
  • Sugar
    High 34%
    35g
  • Salt
    High 34%
    2.1g

% of adult’s reference intake | Carbohydrates per serving : 115g

Ingredients

  • 150g Co-op easy cook long grain brown rice
  • 2 tbsp sunflower oil
  • 1 onion, peeled and chopped
  • 200g carrots, peeled and sliced
  • 1 red pepper, deseeded and cut into 2cm pieces
  • 340g jar Co-op tomato and chilli pasta sauce
  • 405g can Co-op red kidney beans in chilli tomato sauce

Method

  1. Cook the rice just like it says on the pack
  2. Meanwhile, heat the oil in another saucepan, add the onion and carrots and stir, then cover the pan and cook over a very low heat for 7-8 minutes, stirring occasionally
  3. Add the red pepper and pasta sauce, cover the pan and simmer gently for 10 minutes
  4. Add the beans in chilli sauce and simmer for another 5 minutes
  5. Drain the rice and serve with the chilli

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