Coconut prawn stir fry

Coconut prawn stir fry

https://www.coop.co.uk/recipes/coconut-prawn-stir-fry

Desiccated coconut adds a little sweetness as well as texture to this quick and easy prawn stir fry

  • Feeds 2Feeds 2
  • Ready in 20 minutes

Each serving contains

  • Energy
    23%
    1894kj 452kcal
  • Fat
    Med 27%
    19g
  • Saturates
    High 43%
    8.6g
  • Sugar
    Low 16%
    14.3g
  • Salt
    High 42%
    2.52g

% of adult’s reference intake | Carbohydrates per serving : 48g

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Ingredients

  • 25g Co-op desiccated coconut
  • 1 tbsp Co-op vegetable oil
  • 1 red pepper, finely sliced
  • 120g pack Co-op mangetout
  • 1 tbsp Co-op mango chutney
  • 1 tbsp Co-op light soy sauce
  • 1 tsp sesame oil
  • Zest and juice of ½ lime
  • 2cm ginger, grated
  • 250g pack Co-op fresh egg noodles
  • 150g Co-op cooked king prawns
  • 2 tbsp chopped coriander

Method

  1. In a large nonstick frying pan, toast the coconut over a medium heat until golden, then transfer to a bowl and set aside
  2. Heat the oil in the same pan and cook the pepper for 3-4 mins, until beginning to soften
  3. Add the remaining ingredients except the coriander and cook for 2-3 mins, stirring, until piping hot
  4. Stir through half the toasted coconut and half the coriander, then divide between two plates and garnish with the remaining coconut and coriander to serve

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