A guide to maintaining your New Year’s resolutions

As the clock strikes midnight on New Year’s Eve, many of us excitedly declare our resolutions for the upcoming year, vowing to make positive changes in our lives.

However, the initial enthusiasm tends to fade after just a few weeks and our resolutions slowly end up forgotten.

To help you achieve success, here's how to keep your resolutions alive throughout the next 12 months.

Set realistic and specific goals

One of the most common reasons people struggle to keep their resolutions is because they set unrealistic or overly vague goals. Setting realistic and measurable goals makes it easier to track progress and stay motivated.

Create a plan

Developing a clear and actionable plan will help you achieve your goals too. Having a structured plan and breaking it down into the small manageable steps makes it easier to integrate your resolutions into your daily routine.

Prioritise and focus

Concentrate on 1 or 2 resolutions at a time to ensure you have enough time and energy. Attempting too many resolutions at once can be overwhelming and lead to burnout.

Track your progress

Either keep a journal or use apps to track your progress. Regularly reviewing your achievements can maintain motivation and commitment to the resolution. Celebrate the small wins and acknowledge the positives along the way.

Stay flexible

Life can be unpredictable and setbacks can occur. Obstacles are inevitable, so learn to adapt and adjust around them. Adaptability is key to overcoming challenges and maintaining success.

Seek support

Share resolutions with friends or family. Having a network of individuals who can encourage and hold you accountable increase your chances of success.

Practice self-compassion

Be kind to yourself. Avoid self-criticism and focus on learning from experiences. Cultivate a positive mindset and remember that every day is a new opportunity to work towards your goals.

Enjoy yourself

Whilst you are still working hard to achieve your goals, the fundamental rule going through the process is to enjoy yourself. Embrace the journey of how rewarding pursuit of personal growth and positive change can be.