Are there hypoallergenic cats? What allergy sufferers need to know

There are no truly allergy free cats. However, some cats produce fewer allergens and may be easier for allergy sufferers to live with. There are also adjustments you can make to help with all cats.

What causes cat allergies?

If being around cats causes you to have an allergic reaction the reason is a tiny protein called Fel d 1. Cats make this protein in their:

• saliva
• skin
• urine

When cats wash themselves, the protein spreads onto their fur and into your home. This is what can lead to sneezing, itchy eyes or a runny nose.

Do some cats produce more Fel d 1?

Yes, some cats make more of the Fel d 1 protein than others. Male cats usually produce more, while cats that have been neutered or spayed tend to produce less. Some types of cats, like those without much fur or with short, curly coats, may also produce slightly less. These cats can be easier to keep clean, which may help reduce allergens in your home.

Are any cats completely allergy‑free?

No. There’s no such thing as a cat that causes no allergic reactions. The word hypoallergenic means 'less likely to cause allergies' not allergy‑free. All cats still produce the protein that triggers reactions.

Why some cats may suit you better if you have allergies

Even though all cats make allergens, some may be easier to live with. This is because they might produce less of the allergy protein or shed less fur, so allergens spread less. It’s important to remember that every cat is different and all allergies are different, so there’s not one ‘perfect’ breed for everyone.

Best cat breeds for people with allergies

Some cat breeds are often recommended for people with allergies because they may produce less Fel d 1 or shed less hair:

• Bengal
• Devon Rex and Cornish Rex
• Russian Blue
• Siamese
• Siberian
• Sphynx

These cats may spread fewer allergens, but they are not allergy‑free.

How to reduce cat allergies at home

If you already have a cat, or are thinking about getting one, these small changes can help:

• keep your home clean: vacuum regularly and wipe down surfaces to reduce fur and dust
• groom your cat: brushing helps remove loose fur and skin flakes before they spread
• let fresh air in: open windows often or use an air purifier to improve air quality
• keep one space cat‑free: a bedroom without your cat can help you rest more easily
• get medical advice if needed: a GP can help you find ways to manage symptoms safely

In conclusion

While there are no truly hypoallergenic cats, some breeds may be better for people with allergies. By understanding what causes cat allergies and taking simple steps to reduce exposure, many people can still enjoy life with a cat.