Stressbusters

Stress is our body’s response to challenging situations in life, like when we're feeling overwhelmed or under pressure.

It’s normal to feel like this sometimes and a certain amount of stress can be healthy. But if you’re experience it too frequently and struggling to cope, then it’s time to try and make some changes.

According to the British Heart Foundation, as the situations that trigger stress are often outside of our control, it can sometimes be hard to prevent.

You can’t always change what’s happening around you, but you might be able to find ways to make things easier. Think about what you can change and what you can’t. This will help you give yourself a break about the latter.

Get active

Exercise probably won’t make your stress go away, but it can provide you with a focus and an outlet, as well as an excuse to get outside. Yoga, meditation and mindfulness can also make you feel more relaxed.

Connect with people

Even the simplest thing like a phone call can make you feel more connected with the world. A good support network of colleagues, friends and family can also ease your troubles and help you see things in a different way.

Be kind to yourself

Working long hours often reduces the time you have to yourself. Try to block out some time (even a small amount) every week to do something you enjoy, making it a regular thing you can look forward to.

Whatever you can manage today is good enough, whether that's learning a new skill, trying something different or simply being present. Don't beat yourself up about what others are doing. If times are tough right now, try to find some small things to celebrate each day.

Writing things down can also help you gather your thoughts – many people benefit from making lists if they are struggling with organisation.

Avoid relying on bad habits

Don't rely on alcohol, smoking and caffeine to get through the day as they will only make problems worse in the long run.

Help other people

Spend time helping others when you get the chance. This could be as easy as phoning a friend or relative who is feeling lonely, or volunteering with an organisation.

Evidence shows that helping people can benefit our own mental health and wellbeing too, reducing stress as well as improving mood, self-esteem and happiness.