Heatwave hacks

We're well equipped to deal with the rain in the UK, but we don't tend to fair so well in extreme heat. When the temperates soar in the summertime, it can be difficult to manage.

Here's some tips on how to keep cool and carry on.

Keep yourself cool

If you’re venturing outside to enjoy the weather, try to wear light coloured clothing rather than dark. A hat will help shade your face and keep your head ventilated. Remember to stay hydrated too!

Avoid tossing and turning all night by keeping your window open on the shaded side of your house and closed on the side facing the sun. Closing curtains and blinds during the day also helps.

If you’re lucky enough to own a fan, now is the time to whip it out. If you’re still struggling, try having a shower before bed to cool you down. Another tip is to fill your hot water bottle with cold water, put it in the freezer and take it to bed with you later.

Keep your home cool

As mentioned above, keeping your blinds and curtains closed throughout the day stops your home from becoming a greenhouse.

Hanging a wet sheet above one of your windows is another great hack for cooling down your house in a heatwave. It also helps to swap your slow cooker for an outdoor evening meal like a salad.

Turning off the lights is a quick and easy way of regulating the temperature too. Light bulbs radiate heat and given the sun will shine well into the late evening, is there any need for the lights to be on?

Keep your pet cool

Dogs in particular cope poorly in hot weather as they are unable to cool down through sweating like humans. Breeds with long coats are especially prone to overheating.

Tips to help your furry friends include not leaving them in hot cars, conservatories or caravans, which even for a short time can be fatal due to rising temperatures.

Aim to walk your dog early in the morning or late in the evening when it is cooler, as their paws can burn on a hot pavement. Exercise can potentially increase the risk of heatstroke.